Training Schedule

~SGSG Summer Schedule 2009!!~

+Starts June 22, 2009+

Monday: Gold & Platinum 7-8:15 AM Stroke refinement
& 4:15-6:15 PM Sprint Training
Silver 4:30-6 PM Sprint training
JR Bronze 5:30-6:15 PM

Tuesday: Gold & Platinum 6-8 AM @ Rosemead
& 5:30-7:30 PM
Silver 4:30-5:30 PM (Group A) stroke refinement
Bronze 4:15-5:30 PM
(Racing Camp 4:15-5:30 PM & 5:30-6:30 PM)

Wednesday: Gold & Platinum either 5:30-7:30 AM or 6:15-8:15 AM
Silver 4:30-6 PM
Bronze 4:15-5:30 PM
JR Bronze 5:30-6:15 PM

Thursday: Gold & Platinum AM Training see up-dated schedule
& 5:30-7:30 PM
Silver 4:30-5:30 PM (Group B) stroke refinement
Bronze 4:15-5:30 PM
(Racing Camps 4:15-5:30 PM & 5:30-6:30 PM)

Friday: Gold & Platinum either 5:30-7:30 AM or 6:15-8:15 AM
Silver 4:30-6 PM
JR Bronze 5:30-6:15 PM
(Racing Camps 4:30-5:30 PM & 5:15-6:15PM)

 

         

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